While colostrum is rich in macronutrients, vitamins, and minerals, its claimed health benefits are mostly linked to specific protein compounds, which include: In particular, it’s higher in protein, fat, carbs, magnesium, B vitamins, and vitamins A, C, and E than cow’s milk ( 1). Supplements are typically made from bovine colostrum.īovine colostrum is extremely nutritious and contains more nutrients than regular milk. ![]() It’s high in nutrients that promote infant growth but may also provide other benefits. SummaryĬolostrum is a milk-like fluid released from the breasts of mammals after they have given birth. Bovine colostrum typically has a light yellow color and a subtle taste and smell that resembles buttermilk. This supplement is known as bovine colostrum.īovine colostrum is similar to human colostrum - rich in vitamins, minerals, fats, carbohydrates, disease-fighting proteins, growth hormones, and digestive enzymes ( 1).īovine colostrum supplements have become popular in recent years, as they may promote immunity, fight infection, and improve gut health ( 2, 3).įor these supplements colostrum from cows is pasteurized and dried into pills or into powders that can be mixed with liquids. It’s an important source of nutrients that promotes growth and fights disease in infants, but it can also be consumed during other phases of life - typically in supplement form.Įven though all mammals produce colostrum, supplements are usually made from the colostrum of cows. Colostrum is a milky fluid that’s released by mammals that have recently given birth before breast milk production begins.
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